Seeds are rich in omega-3 like fish. The omega-3s in its variety help reduce heart rate abnormalities, blood triglycerides, clot formation risks, arterial hardening rate, the risk of high blood pressure and cancer, and behavioral disorders in young people, and in contrast to omega-3 drugs, do not have the risk of poisoning.
These nutritious nuts are a rich source of fat, which when ripe, loses a lot of starch and is added to their fat content. In terms of fat, they also have saturated and unsaturated fatty acids, but the amount of unsaturated (useful) fatty acids is higher. In the following, we will get acquainted with the types of seeds and their properties:
- Sunflower seeds are rich in phosphorus, manganese, zinc, potassium, magnesium, iron and contain significant amounts of folate (folic acid), vitamin B5 and other B vitamins, which make the body better able to absorb carbohydrates (sugars) to use and be energetic.
- Watermelon seeds are very useful for skin health and beauty, treatment of acne and iron deficiency and blood pressure control. This seed can also be useful for those who want to gain weight.
- In the fall, which is pumpkin season, you can dry the seeds and add the seeds to your daily diet. For every 30 grams of roasted pumpkin seeds, there is 150 mg of magnesium. Contrary to popular belief, pumpkin seeds repel worms and increase memory. Pumpkin seeds are also rich in phytosterols, vitamin E and linoleic fatty acids and are used for prostate inflammation and irritation of the urinary tract.
Seeds shopping Guide
Use of color: This is quite obvious because the color of the product is out of its natural state, for example marbled pumpkin seeds that are roasted with saffron and turmeric, but the observation of abnormal bold color in products indicates the use of unauthorized food colors in that product. It is useless to use a wet towel to detect the color of the seeds. In this way, products roasted with turmeric and saffron will also give color back and it is not possible to detect the use of color in products. Evaluation of color consumption in products is possible only by laboratory and the best way is to buy from trusted brands.
Proper maintenance: This product, like other foods, to maintain its properties, need proper maintenance to maintain the quality of the product for a longer period of time. Not entering oxygen inside the package is very important because the seeds quickly absorb odors, tastes and moisture.
With a long experience in maintaining and supplying various products, Keinia company has been able to keep the types of seeds in ideal conditions by using the latest technology and advanced packaging. The Citrono brand uses moisture-impermeable polymer bags to make the seeds more durable and prevent them from getting wet or rotting. Citrono sells black and white sunflower seeds, raw pumpkin seeds, raw watermelon seeds and raw Jabani seeds.